If you are the one who always have pains and aches your body every time you spent hour to hour sitting in front of computer, sore from sports or else. The pains is the sign from your own body to stop the activities and needs some relief, you get more stress out, it will more pain! So what is the good way to relief your body to make it more relax…. MASSAGE!
We all know that massage is magic of the human touch that can help and relax the body and also calm our mind which are many types and depend on country and style! So today let’s talk about Thai Massage!
If you think of Thai massage you’ll find out there are four principal ways here down below!
1. Aroma Oli Massage
A great way to relax your body by good press and nice aroma smell. This is most popular Thai Massage for everyones who loves to relax physical and mental in the same time. So not only our body relieve stress but also our mind will become clear and calm after get the message. Refreshing your health by good smell of many kind of oil such as coconut oil, sweet almond oil, grape seed oil and many more that you can pick one your favorite.
By this kind of massage will help you to have a good sleep at night by it relaxing smell also helps your skin to keep moist all day
2. Foot Massage
Thai traditional medical believed that Foot is important part of our body because it is a spot that resulting to various organs throughout the body. So foot massage is a way to balance your whole body like increases blood flow which make a healthy body, reduce stress, stimulates your body’s systems, helps move waste products through the body via the lymphatic system.
3. Massage for relief pain by varios spots.
This is also famous massage, after you’ve done fitness or sport. your muscles will sore sometimes and this kind of massage can helps you. just like what part of body you been using very hard and it pain more than other, so you can ask massager for the part you want them to press harder for example lower back, shoulder muscles etc. this massage helps sore very well.
4. Massage by Herbal Compress or Herball Ball.
Not only hands are magic for massage but here is Thai herbal ball, a very great smelling and pressing ball. Thailand had long story about the ball, it has been used in Thailand for over 400 years in Thailand as medicinal hot compress to relieve aches and pains of the body. with more than 5 ingredients in the ball which are herbs makes this massage even special. So we prepare a ball with warm temperature by steam it and wait until it right warm to put on our body and compress it around spot of pain 3-5 times and switch the Herbal Compress Ball (Herbal Ball) when it’s cold. Do not compress for a prolong period of time. Compress it fast and take a break, then repeat several times.
Finally, Massage will also affect the nervous system to calm your mind and relax tight muscles. All the good benefits showed us WHY YOU WORTH IT
Till next time!,
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